Posts Categorized: depression

Opening Heaven in my Grief

The line was 2 and 1/2 hours from the door to the family. I stood there shaking, unsure whether to flee or stay, my own grief deeply moved by the loss of a dear friend. I knew that I was grieving for my son now, in a way that I could not at his funeral. The tears kept coming and I finally stopped fighting them. It just is.

Often, I have heard, the things that you are unable to grieve while you in the midst of shock and pain come out in odd places, and this was mine. As we celebrated Mike, I grieved Jonathan. But, I also saw heaven in a different light. The head knowledge that Jonathan was with Jesus became heart knowledge. I felt that Jonathan was with Jesus, because God gave me a glimpse of heaven through the eyes of Stephen, the first Christian martyr.  The whole trip to Huntington my mind was on the story recorded in Acts 7. As Stephen was being stoned to death he declared, “Behold, I see the heavens opened, and the Son of Man standing at the right hand of God.”

For the first time I could clearly see that my son was with Jesus! The heavens had opened and Jonathan saw the glory of his heavenly father. Depression clouds our perspective of heaven, we cannot see who we are or whose we are. Heaven was not a place that took my son from me, it is the place that received his weary, battered spirit and restored it!

 

It is God’s will that are sight is restored in our earthly bodies. (Isaiah 61:1-4) I have been with men and women as they were dying, I have seen the difference between those whose eyes are fixed on things above, and those who cannot see past their earthly goods. A dear woman who I sat with in her last days was ministering to me, even as she struggled to take her next breathes. Another woman spent her dying days cursing others around her, her only relief came when I sang hymens to her. Some see heaven so clearly that it changes how they live on earth, how they treat others, how they see God. Heaven is changing me! It makes me look beyond the grave to see that God is sovereign in all things, even my son’s death.

Frankenstein’s Snowman

Our longings are poured out.

Shaped into memories and crafted

moments with you. Built out

of snowflakes, Legos and

tears.  Bringing to life

our smiles.

Depression is a Terrible Interior Decorater: Inviting in Hope to change my thinking

Sometimes we wake up already overwhelmed by life. In Daniel’s mind there is still snow on the ground ergo no school. The roads are well cleared. He refused to accept that he had to go to school. Truth didn’t matter, presenting the school closings to his eyes did not dissuade his mind.

We can behave the same with depression. Depression should never be hired as an interior decorator! It will always paint the walls black and put up pictures that reflect itself, not the truth about our identity. For the longest time I let depression have free reign in my spirit. It was no wonder I found myself in a windowless cell where all I could see were the things that reinforced what I already believed about myself. There was no hope.

No matter how many outside forces may be pushing in on us, we always have a choice. It starts with inviting hope in. I am currently decorating with hope! I used to invite depression in like it would comfort me. But since I have experienced the source of all hope, depression can come knocking, as it often does when tragedy strikes, but I am different.

My soul’s walls are painted with:

Philippians 4:13 I can do all things through Christ who strengthens me.

Philippians 4:8Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.

Galatians 5:22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23gentleness, self-control; against such things there is no law.

Psalm 43 (all)

I now have the strength to take every thought captive and make it obedience to Christ.

It started with inviting hope in. Now faith is the substance of things hoped for and the evidence of things not seen. Hebrews 11:1

This verse was the first light in my darkened cell and it showed me that I don’t want to live like this any more!

Escaping Depression: Finding peace in nature

Matthew 14:13 Now when Jesus heard about John, He withdrew from there in a boat to a secluded place by Himself. . .

I have had two experiences in the woods since my son’s death and they both have lifted my spirits. How many times do I stay cooped up in the midst of depression expecting the walls to suddenly stop closing in on me?

Nature is never walled in. It is wild and open and filled to the brim with stories of our maker. Jesus regularly retreated to refresh and spend time talking to God; he invited his disciples to do the same. The crowds were pressing in. Many times it is in exiting the confines of our daily rush hour and noise that we remember to listen and find contentment in God’s provision. I have lived in city areas most of my life, but the country hillsides of my birth have always drawn me into quietness. I love the foothills of the Appalachian Mountains! They are old and wise. They remind me of the paths I have already traveled, and question where I am going. They celebrate who I am and whose I am. These hills teach me that valleys are where most of my growth occurs. They teach me discipline, to listen better, and to breath deeply.

Do you have a place in nature that you are able to draw away to and find peace in the stillness?

Free Gift

Embrace hope in dark places.

Get three free printables of hope and encouragement when you sign up for my monthly newsletter.

.
Suicide & Prevention Hotline

National Suicide Hotline

If you or a loved one are in immediate danger, call the National Suicide Lifeline at 988 or go to the website at https://988lifeline.org/