Posts Categorized: peace

Escaping Depression: Finding peace in nature

Matthew 14:13 Now when Jesus heard about John, He withdrew from there in a boat to a secluded place by Himself. . .

I have had two experiences in the woods since my son’s death and they both have lifted my spirits. How many times do I stay cooped up in the midst of depression expecting the walls to suddenly stop closing in on me?

Nature is never walled in. It is wild and open and filled to the brim with stories of our maker. Jesus regularly retreated to refresh and spend time talking to God; he invited his disciples to do the same. The crowds were pressing in. Many times it is in exiting the confines of our daily rush hour and noise that we remember to listen and find contentment in God’s provision. I have lived in city areas most of my life, but the country hillsides of my birth have always drawn me into quietness. I love the foothills of the Appalachian Mountains! They are old and wise. They remind me of the paths I have already traveled, and question where I am going. They celebrate who I am and whose I am. These hills teach me that valleys are where most of my growth occurs. They teach me discipline, to listen better, and to breath deeply.

Do you have a place in nature that you are able to draw away to and find peace in the stillness?

What the Woods Teach Me

Turn the Page:
Matthew 6:27 And which of you by being anxious can add a single hour to his span of life?

My writing retreat was yesterday. Problem is, when I attempted to start my computer all I had was a blank screen. Now what? I pulled out my notebook to write and managed a page, but then crickets. Has it seriously been that long since I’ve written on paper that I have forgotten how?

I decided to take a walk in the unusual October warmth and read scripture as I walked. The retreat center has a twelve step prayer walk, so I decided to head into the woods and walk the path.

My brother, sister, and I spent a lot of time in the woods at my grandparents home. The sweet fragrance of Fall as I crunched through the leaves beneath my feet and the breeze through the trees took me back to childhood. The woods were a place of stillness for me. I was aware of the sounds around me, but time, well that was another matter. Time only existed as the sun began to set.

Now as an adult the woods have a calming effect. All of the anxiousness that I was feeling as I began my day, slipped away in the perfect provision of Christ. The deer I heard off to my right is provided for. The soil is replenished with the leaves the tree gives up. Seeds are planted to hide away during winter and wait for their reveal in Spring. The breeze prunes the dead branches and I stood at each prayer station aware of God’s provision for me.

God has a storehouse ready to supply my daily needs. He replenishes my soul, and he prunes the dead parts of my life. He sits with me in the woods and teaches me to just be.

Lashing out in Anger

Things are a bit raw between my husband and I right now. When struggling with grief it can get easier to slip back into old habits or lash out at those you love. So how in the world do we keep perspective in our hurt and anger, and remember that the other person is in grief and process too? Here are some verses that may help:

Proverbs 16:32
He that is slow to anger is better than the mighty; and he that rules his spirit than he that takes a city.

Ephesians 4:25-31 Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. 26Be angry and do not sin; do not let the sun go down on your anger, 27and give no opportunity to the devil. 31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

Ephesians 4:1-3 I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, 2with all humility and gentleness, with patience, bearing with one another in love, 3eager to maintain the unity of the Spirit in the bond of peace.

If we have unity of the Spirit then when we hurt others in that unit we also are hurting ourselves. In the military a unit fights as one. If there is strife, and anger towards one another then your guard is down to the real enemy.

Brian and I learned early in our marriage that as long as we looked at each other as the enemy that we would get no where. But, as we began allowing Christ to be the center of our lives and marriage we began to become a unit, placing the problems outside of each other and crushing the devil’s schemes together.

Thank you Lord for giving me these verses to calm my wounded soul and give me a renewed focus on who I am fighting. The devil wants to crush both Brian and I. Give me the strength to guard his heart and mind as he heals from the wounds of losing Jonathan. Keep my tongue from coming into agreement with the devil. Amen

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