Posts Tagged: exercise

Testimony Tuesday: The Most Exhilarating 5 Minutes

Luke 10 …40But Martha was distracted by all the preparations to be made. She came to Jesus and said, “Lord, do You not care that my sister has left me to serve alone? Tell her to help me!” 41“Martha, Martha, the Lord replied, “you are worried and upset about many things. 42But only one thing is necessary. Mary has chosen the good portion, and it will not be taken away from her.”…

This morning was getting away from me. I was dressed to care for everyone else, but as I removed my bike from the van to put it away, I hopped on instead. As I peddled up our street, hair blowing in the wind, I praised God. The chaos that sought to control me was blown away by the fall breeze. I was smiling as legs stretched and I became winded. A quietness settled my anxious heart because I took 5 minutes to remember, my body matters to God. Because I took 5 minutes, my day looks a whole lot different.

Suicide & Prevention Hotline

National Suicide Hotline

If you or a loved one are in immediate danger, call the National Suicide Lifeline at 988 or go to the website at https://988lifeline.org/