Posts Tagged: podcast

Turning the Page on Suicide Podcast—Taking Deeper Breaths

Turning the Page on Suicide-Taking Deeper Breaths https://www.chirpapp.com/audiopost/egx5zrnKvM

Welcome to Turning the Page on Suicide. I apologize for the long absence. This evening I received a gentle reminder to post, even if I manage just a word or two.

In the first days of grieving my son’s suicide I posted every day, without fail. It may have been a few sentences, a poem or a thought, but there was something about the daily discipline of posting while experiencing despair. It was like taking a clean breath in the middle of thick stale air.

Tonight, it took swim lessons to remind me to breathe again. I am learning the different strokes in swimming because I am tired of panicking. As someone who almost drowned as a ten-year-old, I value air, but I have never learned how to relax when desperate. My instructor worked with me on not letting a bad breath ruin the next one.  Recovery takes practice, consistency and retraining muscles to value the oxygen given. Relaxing into each moment stretches out and strengthens the power in each breath. I stop fighting and start trusting the water.

Sorrow sneaks up on us and chokes our air with business, troubles, and even well-intentioned service. Maintain your breath. I know no other way but to spend time with Jesus, study his word, spend time in creation, connect with others and apply what I am learning. Writing and now swimming teaches me to breathe deeply, even if all I get in a day are a few deep cleansing breaths.

Challenge: What helps you to breathe? Drawing, hiking, sewing, reading. Pick an activity or explore something new and focus on taking deeper breaths of the experience. What do your senses tell you in the moment? Is it easier to connect with others when you breathe life more slowly and intentionally?

Your story is worth writing! I breathe, turn the page and find out what happens next.

Choosing Life is the Best Christmas Present

Turning the Page on Suicide-The Best Gift this Christmas is Choosing Life

Read Romans 8 https://www.chirpapp.com/audiopost/WYKQekOKBy

You may feel surrounded by darkness. Turn the Page and discover what God is capable of doing through you.

Free Gift

Embrace hope in dark places.

Get three free printables of hope and encouragement when you sign up for my monthly newsletter.

.
Suicide Hotline

National Suicide Hotline

If you or a loved one are in immediate danger, call the National Suicide Lifeline at 1-800-273-8255 or go to the website at  SuicidePreventionLifeline.org.