Fellow depression sufferers, check out this great blog!
I know I’m not the only one who lies in bed in the morning wishing the cloud of depression that makes getting up seem so fruitless and meaningless would just disappear. It gets so old when it’s there more often than not. There’s this void, this chasm between me and the energy I have for life and no technique I’ve been taught in therapy helps me cross it. The joys and relationships that keep me going during the day just don’t seem worth getting up for as I conspire about who I can reschedule with to hang out later and how many tasks can be pushed off to another day.
My secret to getting out of bed and going on with my day wasn’t as a glamorous as I’d hoped. It never occurred to me in a great epiphany. It just became what the answer had to be—get up…
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