The Discipline of Depression: Finding What Works in the Midst of What isn’t Working

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

What do you do, no matter what? Especially if you suffer from depression, I’d really like to compile a list of helpful habits as a resource to others. Since Jonathan’s death the two places that I am most under attack are in the car, and in the late evenings. I have limited the amount of driving I do. My mind is a landmine of destructive thoughts when I am exhausted, so opening myself up to even the news in the evening seems to fuel depression as I try to sleep.

Categories:

Daily habits that lift your spirits

Example: Singing hymns

Making my bed (seems small, but completing this task daily leads to bigger completions)

Scriptures you bring to mind

The habit of avoidance:

Not staying up late alone

Avoiding TV after 9

Peace in Midst of Sorrow
Peace in Midst of Sorrow

Published by

Karisa Moore

I lost my son to suicide. Each day since, I commit my day to turning the page and continuing to write my story. There is no deeper grief, but I know too, that there is no greater hope than bringing life out of death. I offer each page to you as a testimony that there is hope for abundant life!

4 thoughts on “The Discipline of Depression: Finding What Works in the Midst of What isn’t Working

  1. This is great, thank you. I have been depressed the last couple days and this is helpful. I’m also extremely tired, and been driving a lot. Guess it’s time to go home and take a nap instead of keep pushing!

    1. I heard of a lady who was struggling with depression and started taking a regular afternoon nap. She was getting midnight visits by girls in crisis and that nap gave her the energy to be present with them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s