Betrayed by the body

Lamentations:320Surely my soul remembers And is bowed down within me. 21This I recall to my mind, Therefore I have hope. 22The LORD’S lovingkindnesses indeed never cease, For His compassions never fail.…

Matthew 26:38Then He said to them, “My soul is deeply grieved, to the point of death; remain here and keep watch with Me.”

 

Sometimes our body betrays our attempts at escaping depression. Chronic pain, chronic insomnia, chronic stress all break down our body. In other words, our body comes into agreement with depression. So when we begin to change our thinking and our actions the body doesn’t always respond, sometimes because of physical illness it will never be able to respond and at times it out and out rebels.

I often joke that I’m so used to chaos that panic ensues when I experience something normal. Anyone who has ever had an addiction can attest to the war between the body and new habits. Caffeine withdraw can cause headaches, because our body becomes used to caffeine and craves it. Our body can crave depression.

Don’t lose heart when the body doesn’t respond to hope or new habits of acting in faith. Keep forming new ways of thinking, interact with humanity because it IS the right thing to do, not because it feels right. Do what is good, even if the body betrays you.

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The Discipline of Depression: Finding What Works in the Midst of What isn’t Working

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

What do you do, no matter what? Especially if you suffer from depression, I’d really like to compile a list of helpful habits as a resource to others. Since Jonathan’s death the two places that I am most under attack are in the car, and in the late evenings. I have limited the amount of driving I do. My mind is a landmine of destructive thoughts when I am exhausted, so opening myself up to even the news in the evening seems to fuel depression as I try to sleep.

Categories:

Daily habits that lift your spirits

Example: Singing hymns

Making my bed (seems small, but completing this task daily leads to bigger completions)

Scriptures you bring to mind

The habit of avoidance:

Not staying up late alone

Avoiding TV after 9

Peace in Midst of Sorrow

Peace in Midst of Sorrow

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