Turning the Page on Suicide-Taking Deeper Breaths https://www.chirpapp.com/audiopost/egx5zrnKvM
Welcome to Turning the Page on Suicide. I apologize for the
long absence. This evening I received a gentle reminder to post, even if I manage
just a word or two.
In the first days of grieving my son’s suicide I posted
every day, without fail. It may have been a few sentences, a poem or a thought,
but there was something about the daily discipline of posting while
experiencing despair. It was like taking a clean breath in the middle of thick
Tonight, it took swim lessons to remind me to breathe again.
I am learning the different strokes in swimming because I am tired of panicking.
As someone who almost drowned as a ten-year-old, I value air, but I have never
learned how to relax when desperate. My instructor worked with me on not
letting a bad breath ruin the next one. Recovery
takes practice, consistency and retraining muscles to value the oxygen given. Relaxing
into each moment stretches out and strengthens the power in each breath. I stop
fighting and start trusting the water.
Sorrow sneaks up on us and chokes our air with business, troubles,
and even well-intentioned service. Maintain your breath. I know no other way but
to spend time with Jesus, study his word, spend time in creation, connect with
others and apply what I am learning. Writing and now swimming teaches me to
breathe deeply, even if all I get in a day are a few deep cleansing breaths.
Challenge: What helps you to breathe? Drawing, hiking,
sewing, reading. Pick an activity or explore something new and focus on taking deeper
breaths of the experience. What do your senses tell you in the moment? Is it
easier to connect with others when you breathe life more slowly and intentionally?
Your story is worth writing! I breathe, turn the page and
find out what happens next.