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Posts Categorized: mental health

Grieving with Hope: Painting my son’s room

Posted November 11, 2014 | Karisa Moore

Turn the Page:

Today is a hard day to turn. I don’t feel particularly sad, just unsure. Lord reveal your purpose for today. Amen

This is one more large day without Jonathan. We are painting Daniel’s room today and maybe that is harder than I originally thought it would be. We will be honoring Jonathan’s place in Daniel’s life in some spectacular ways. . . Ah, there are the tears. Jonathan’s presence will still be there. I kept their growth chart in their room. I’m going to take a picture of it before we paint over it.

Oh my there is the depth of my ache. I miss you so much my sweet man! “I’ll love you forever, I’ll like you for always . As long as I’m living, my baby you’ll be! ” I used to sing that to Jonathan from the book I’ll Love You Forever. He loved it, and sang it to me not long before he died.

Many of you may be familiar with the story. I remember my first read through I was a bit disturbed by the mother climbing through her adult son’s room and rocking him in her arms as she sang her song, but I understood the heart of the image. As Jonathan pulled away from me towards the end I held him in my heart, and prayed for him, and longed for security for him.

What I was not familiar with was the fact that the author wrote the book as a memorial to two still born babies he and his wife had. Even as we grieve, love, hope, life and celebration can occur. Even if we have but a moment, or no moment at all to say goodbye.

Isaiah 66:12 For thus says the Lord:
â€œBehold, I will extend peace to her like a river,
and the glory of the nations like an overflowing stream;
and you shall nurse, you shall be carried upon her hip,
and bounced upon her knees.
13As one whom his mother comforts,
so I will comfort you;
you shall be comforted in Jerusalem.
14You shall see, and your heart shall rejoice;
your bones shall flourish like the grass;
and the hand of the Lord shall be known to his servants,
and he shall show his indignation against his enemies.

Suffer Like It Means Something: Allowing God’s purpose to be revealed in my seizures

Posted November 8, 2014 | Karisa Moore

Turn the Page: Sunday Edition

2nd Corinthians 1:3-7 Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, 4who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God. 5For as we share abundantly in Christâ€™s sufferings, so through Christ we share abundantly in comfort too. 6If we are afflicted, it is for your comfort and… salvation; and if we are comforted, it is for your comfort, which you experience when you patiently endure the same sufferings that we suffer. 7Our hope for you is unshaken, for we know that as you share in our sufferings, you will also share in our comfort.

What an amazing passage! We do not suffer alone. What an precious gift your friendship is to my family and I. Learning to comfort in our affliction means that we look beyond our circumstances to God’s purpose in our sufferings. I share in Christ’s sufferings, but I also share in his comfort. As an added bonus I get to share that comfort with you.

When the seizures started yesterday morning I begged God to take them away. I thought that they had stopped completely several years ago and their return was more then I could bear. “Even in this, I have a purpose.” Was God’s answer to me. I have to decide if I trust him with that purpose. Do we look at our weaknesses as afflictions orÂ God’s opportunity to work in and through us?

One of my favorite women is Joni Eareckson Tada. At tie age of 17 she broke her neck in a diving accident and became a quadriplegic. Does she suffer? Definitely! But oh what she is allowing God to do with that suffering. Painting with her teeth, ensuring that others get the wheelchairs they need, speaking, singing, writing, and serving God in whatever way he calls her to.

So God has a purpose in my seizures! May Jesus comfort you in my affliction that you may not grow weary in your own sufferings. Hugs and encouragement to all of you. I’d much rather give those hugs in person, but will be staying home to rest. I love you dearly!

Keeping Secrets: Living for the pleasure of God not Man

Posted November 6, 2014 | Karisa Moore

Matthew 6:5 And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. 6But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.

What is just between God and I? Developing the sacred, in a world where it modeled …day in and day out that everything is lived out in the open, can be difficult. I’m not sure that the Kardashians have much that isn’t public. Because of Jonathan’s death, I am getting the opportunity to share my faith a bit more publically. But, to truly value God and our relationship with him, there must be things that are shared only with him.

So why should I develop the sacred, even as I am being transparent with you as I walk through grief?

1. Am I looking to please God or man? (vs.1)
2. Where do I want my reward to come from? (vs. 6)
3. The enemy is unable to penetrate this bond! (Lord’s Prayer)

When the enemy comes to attack us, and he will, we stand firm because there is nothing that separates us from God’s love! When Satan offers earthly rewards they will seem like nothing, when he offers me food I can say the food I eat is to do the will of my father. When the enemy tries to stir up unforgiveness, I can state that I forgive because I am forgiven! I declare to you that is possible to know the will of the Father, just as Jesus did. Jesus was spelling it out in chapter 6 to us.

Pray like God’s voice and his will are the only that matters. Serve others like they are Christ before you. And know that heavenly treasures are far better than anything we could be given on earth. We develop a relationship with God in secret so that our focus is on him, and that he is a source, not man.

Heaven: Keeping my eyes fixed on the finish line

Posted November 4, 2014 | Karisa Moore

2 Corinthians 5:1 For we know that if the tent that is our earthly home is destroyed, we have a building from God, a house not made with hands, eternal in the heavens

Today I have to attend the funeral of my great aunt. Knowing that her death was coming soon, I declared that I could not stand to lose one more person in my life right now. But loss comes no matter what we declare. We cannot hold so tightly to anyone that we forget that our days are numbered. We have to love deeply, care deeply, but hold onto relationships with our hands open.

My cousin is celebrating that his mother is with Jesus! He reminded me to long for heaven more than I long for earth. How do we grow to the place where we engage our earthly life to the fullest and yet yearn for heaven at the same time? I have been close to friends who have accomplished this. I can see clearly that they walk this earth with one foot already in heaven.

As my friend faced cancer, yet again, she shared her struggle with seeing God for a moment and feeling his presence with her. She could not face the cancer again without knowing that her best friend Jesus was by her side. As we studied scripture she found comfort and his close presence was restored.

Do you and I love God so much, live in obedience to him, and are so familiar with heaven that we find ourselves longing to be released from the confines of sin? To go home. Scriptures say that we are foreigners here when we become princes and princesses of his kingdom. He adopts us! Just saying those words stirs my longing.

I want to live this life to the fullest! Every person that I have observed, through scripture and in my life who have accomplished living as Christ have had their eyes fixed on heaven. It is the finish line! They have served, given to others, forgiven deep transgressions, built up others with the goal of heaven in mind. My eyes have not yet been fully trained, disciplined to keep my eyes on Jesus. Jesus endured the cross because he had his eyes fixed on heaven!

Lord, grow me to this point that my longing to be with you, trumps and motivates everything that I do in my earthly body. Amen!

Escaping Depression: Finding peace in nature

Posted November 3, 2014 | Karisa Moore

Matthew 14:13 Now when Jesus heard about John, He withdrew from there in a boat to a secluded place by Himself. . .

I have had two experiences in the woods since my son’s death and they both have lifted my spirits. How many times do I stay cooped up in the midst of depression expecting the walls to suddenly stop closing in on me?

Nature is never walled in. It is wild and open and filled to the brim with stories of our maker. Jesus regularly retreated to refresh and spend time talking to God; he invited his disciples to do the same. The crowds were pressing in. Many times it is in exiting the confines of our daily rush hour and noise that we remember to listen and find contentment in God’s provision. I have lived in city areas most of my life, but the country hillsides of my birth have always drawn me into quietness. I love the foothills of the Appalachian Mountains! They are old and wise. They remind me of the paths I have already traveled, and question where I am going. They celebrate who I am and whose I am. These hills teach me that valleys are where most of my growth occurs. They teach me discipline, to listen better, and to breath deeply.

Do you have a place in nature that you are able to draw away to and find peace in the stillness?

Remembering My Son: Because he lived I am changed

Posted November 2, 2014 | Karisa Moore

John 16:20-24 Truly, truly, I say to you, you will weep and lament, but the world will rejoice. You will be sorrowful, but your sorrow will turn into joy. 21When a woman is giving birth, she has sorrow because her hour has come, but when she has delivered the baby, she no longer remembers the anguish, for joy that a human being has been born into the world. 22So also you have sorrow now, but I will see you again, and your hearts will rejoice, and no one will take your joy from you. 23In that day you will ask nothing of me. Truly, truly, I say to you, whatever you ask of the Father in my name, he will give it to you. 24Until now you have asked nothing in my name. Ask, and you will receive, that your joy may be full.

Today our church celebrated All Saint’s Day by remembering our loved ones who have passed away this year. I have stood in remembrance for friends, but this year friends stood for my loss. Throughout the morning we were surrounded by hugs, tears, and love. While my husband and I sobbed we were not isolated in our grief. We knew that today would be hard, but no matter how much you brace yourself for the emotions you know are coming, grief is exhausting.

So how do I keep this moment from just being another day the band-aid is ripped off my healing heart? I take in a deep breath as I type this post and truly, deeply, remember my son. Because Jonathan lived I fell in love with Christ, and became a stronger person. Because he lived I returned to school. Because he lived I took better risks. Because he lived I found love I never knew existed. Because he lived I gave friendships a chance to blossom. Because he lived I took a chance again on dating and found my soul mate. Because Jonathan lived I write to help others. Because my son lived I ride rollercoasters! Because my son needed protection, I am learning to boldly advocate for those who have no voice. Because Jonathan laughed I laugh more deeply, and because he wrote, my writing became deeper.

Because my son lost sight of hope, I cling to it, nurture the hope in my heart and allow God at those places that I never have before. Because Jonathan has lived I want other teens to know their value. Because Jonathan suffered, I advocate for others who suffer illness. Jesus told us that we would have grief and loss, but because Jesus was with us, we are able to do amazing things! So, because Jonathan my beloved son lived, I take in another breath . . .and keep turning my page!

Guided by the Comforter: Learning to listen to God’s voice

Posted November 1, 2014 | Karisa Moore

Acts 4:31And when they had prayed, the place where they had gathered together was shaken, and they were all filled with the Holy Spirit and began to speak the word of God with boldness.

Daniel wanted Jonathan to be a part of Halloween. So we took the huge poster that the funeral home created and stuck it in the window with a talk bubble. I had to smile at Daniel’s insistence, and that my spirit so readily agreed to it. I’ve had more of those moments this week. A calmness has infused my being that certainly wasn’t there a week ago. I have no illusion that I am no where near the end of grieving, but what is happening is that I am having more and more moments of genuine joy. It was a pleasure to take the kids trick or treating.

Even though the disciples had Jesus back for forty days, they still had to grieve the loss of their friend after he ascended to heaven. But boy the difference in how they grieved. They went from locking themselves in a room and hiding away to praying together, celebrating the resurrection and waiting for the comforter (the Holy Spirit) to come. They didn’t have to wait long before things began moving and shaking. The Comforter had arrived!

In my previous posts I have mentioned that I am allowing the Holy Spirit to lead me. This isn’t rocket science, but it also isn’t simple either. Just like the disciples we need to spend time with Jesus, get to know his voice, his character, and his love for humanity. Otherwise, we will may find ourselves being guided by our own selfish desires or the voices of others who do not have our best interests in mind. These voices will always lead us away from God. I love the song of Voice of Truth by Casting Crowns, it describes the struggle we have with knowing the Shepherd’s voice. Since I was a little girl I’ve had a lot of voices in my head (don’t laugh, unless you’re my siblings) and the loudest was my overpowering, obnoxious critic. Nothing I did or ever could do was good enough. It got to the point that I stopped trying and quit a lot of things I actually enjoyed.

A couple of year ago I really began asking, ‘How do I know God’s voice?’ My question sprung from John 10:27 Jesus said, “My sheep hear my voice, and I know them, and they follow me.” I began discerning what the Holy Spirit sounded like and practicing stepping out in faith and acting upon that voice’s direction. Amazing things began to happen, and a power that I had never been able to tap into began surging through my spirit. Following the direction of the Holy Spirit takes practice and a solid knowledge of the other parts of the Trinity. I’m still learning and growing in this area, but since Jonathan’s death, the fear that had once held me back from trusting the Holy Spirit’s direction and acting on it is getting kicked out.

I had a bit of fear when I approached a complete stranger on the prompting of the Lord. I held back, but the urging became even stronger, and she kept looking at the books I had on the table as she waited for her coffee. I felt awkward, but managed to introduce myself and a new connection was born, very much in line with the previous connections that God has been forming since Jonathan’s death.

Here is the criteria that I follow:
1. The voice of the Holy Spirit will never contradict the other parts of the Trinity (revealed in scripture).
2. I will never have to rush in, or be impulsive, the Lord is not limited by time.
3. The Holy Spirit will always be affirmed. (Example: The woman at the coffee shop thought that we might be in the same field)
4. Pray and be open each day.
5. The Holy Spirit always has humanity’s best in mind. He will strengthen us and bring the resources for us to help others.

Questions and Doubts

Posted October 29, 2014 | Karisa Moore

Luke 7:20 And when the men had come to him, they said, â€œJohn the Baptist has sent us to you, saying, â€˜Are you the one who is to come, or shall we look for another?â€™â€

Yesterday was a particularly rough day for Daniel at home and at school. As we began trying to dig past the bad behaviors to what was going on in his heart Daniel started blurting out a series of doubts and deep questions. The same questions and doubts I still struggle with. If Jesus took all our sins away why do we still sin? If I love Jesus why can’t I seem to do good? If you and the adults in my life love me, why do you punish me. If Jesus loved Jonathan, why did Jonathan die? He concluded, “It would be easier to obey, if Jesus was here and I could see him.”

John who had been preparing the way for Jesus to come asked “Are you the one, or should we expect someone else?” He’s sitting in prison, awaiting execution because the wife of Herod wants John dead. It would be a natural question for someone who has spent his entire life preparing for Jesus. At its core, if I obey God, why am I facing death?

Many of us have these very same questions. We wonder why do bad things continue to plague us, we wonder if God and those around us really love us. If you struggle with depression, you wonder why living is so hard. I struggle every day with why Jonathan took his own life. I see it as so preventable and sometimes I too am overwhelmed by my questions and doubts. So what hope is there when we have so many doubts and questions?

Luke21-3 In that hour he healed many people of diseases and plagues and evil spirits, and on many who were blind he bestowed sight. 22And he answered them, â€œGo and tell John what you have seen and heard: the blind receive their sight, the lame walk, lepers are cleansed, and the deaf hear, the dead are raised up, the poor have good news preached to them. 23And blessed is the one who is not offended by me.â€ John the Baptist, took that hope and did not give in to his doubts as he faced death. Even if that path leads through dark places like Jonathan’s death, I still see him laying a foundation for me to offer healing and hope to others who are grieving. Am I going to be offended by who Jesus is? He is patient with my questions and doubts. Do not lose heart Daniel, do not lose heart dear reader!

What the Woods Teach Me

Posted October 28, 2014 | Karisa Moore

Turn the Page:
Matthew 6:27 And which of you by being anxious can add a single hour to his span of life?

My writing retreat was yesterday. Problem is, when I attempted to start my computer all I had was a blank screen. Now what? I pulled out my notebook to write and managed a page, but then crickets. Has it seriously been that long since I’ve written on paper that I have forgotten how?

I decided to take a walk in the unusual October warmth and read scripture as I walked. The retreat center has a twelve step prayer walk, so I decided to head into the woods and walk the path.

My brother, sister, and I spent a lot of time in the woods at my grandparents home. The sweet fragrance of Fall as I crunched through the leaves beneath my feet and the breeze through the trees took me back to childhood. The woods were a place of stillness for me. I was aware of the sounds around me, but time, well that was another matter. Time only existed as the sun began to set.

Now as an adult the woods have a calming effect. All of the anxiousness that I was feeling as I began my day, slipped away in the perfect provision of Christ. The deer I heard off to my right is provided for. The soil is replenished with the leaves the tree gives up. Seeds are planted to hide away during winter and wait for their reveal in Spring. The breeze prunes the dead branches and I stood at each prayer station aware of God’s provision for me.

God has a storehouse ready to supply my daily needs. He replenishes my soul, and he prunes the dead parts of my life. He sits with me in the woods and teaches me to just be.

Lashing out in Anger

Posted October 27, 2014 | Karisa Moore

Things are a bit raw between my husband and I right now. When struggling with grief it can get easier to slip back into old habits or lash out at those you love. So how in the world do we keep perspective in our hurt and anger, and remember that the other person is in grief and process too? Here are some verses that may help:

Proverbs 16:32
He that is slow to anger is better than the mighty; and he that rules his spirit than he that takes a city.

Ephesians 4:25-31 Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. 26Be angry and do not sin; do not let the sun go down on your anger, 27and give no opportunity to the devil. 31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

Ephesians 4:1-3 I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, 2with all humility and gentleness, with patience, bearing with one another in love, 3eager to maintain the unity of the Spirit in the bond of peace.

If we have unity of the Spirit then when we hurt others in that unit we also are hurting ourselves. In the military a unit fights as one. If there is strife, and anger towards one another then your guard is down to the real enemy.

Brian and I learned early in our marriage that as long as we looked at each other as the enemy that we would get no where. But, as we began allowing Christ to be the center of our lives and marriage we began to become a unit, placing the problems outside of each other and crushing the devil’s schemes together.

Thank you Lord for giving me these verses to calm my wounded soul and give me a renewed focus on who I am fighting. The devil wants to crush both Brian and I. Give me the strength to guard his heart and mind as he heals from the wounds of losing Jonathan. Keep my tongue from coming into agreement with the devil. Amen

Posts Categorized: mental health

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