Posts Categorized: mental health

Death Touched Butterfly

Cocooned, your wings

folded into cramped quarters of

fragile purpose.

Too young–death has touched

you.

ripped your still forming chrysalis

forced your

eyes open to the dust

of humanity. So you hide deep within

safety, questioning the wisdom of

God. Why did he mold you to fly in a world

chained by gravity?

My GPS is Taking Me to China: God’s Navigating Me to His Perfect Will

My GPS was navigating me to China today! My husband and I stood in the middle of downtown Chicago, trying to get to lunch and every street the “navigation” device added streets, had us standing on Michigan when were actually on Grande or highlighted no route at all. I put the electronic map away and asked a doorman how to get to our destination. Five minutes later we arrived.

The Holy Spirit is the ultimate navigation system for my life. But, I don’t always seek my spiritual counselor. I’ve had a lot of voices telling me things about my son’s death, the reasons for it, my role and how to respond. Today I am like the little girl, in front of my husband and I, who sat down on the sidewalk in a toddler tantrum refusing to walk another inch until her desires were met by her parents. I really feel stuck. I keep asking God for directions–and he if he doesn’t answer to my satisfaction I turn to following my own navigation system, which has always been wonky.

Sometimes we are just plain asking and trusting the wrong sources to solve our global positioning issues. We will worship a golden calf if we think it will get us to the promise land quicker, or we whine to go back to Egypt if we think where God is leading us is to fraught with danger and trials. We want the easiest plan from point A to B, and when God takes us through deserts, around buildings 7 times, to the cross, and through loss and brokenness, we cannot accept that His navigation system is accurate.

God isn’t limited by time, space, circumstances, fear or anything else interfering with our human MapQuest. We will get from point A to point B–it may be through a whale or well, but his GPS never fails to make it to its destination. Question is will I follow?

One things for sure, I got my 10,000 steps in today!

A Conversation with God

I want answers. God wants trust.

I feel like a kid asking, “Please explain your plan to me.”

“That is not what you really want.” God gently corrects. “You want Jonathan’s death to mean something, for beauty to spring from the ashes of your heartache and you do not trust that I will give you 100 fold what I have taken from you. Have I not laid out my promises to you through scripture, and in our personal relationship?”

“I don’t know.” I shrug. “I just want my remaining kids to be okay–to help others struggling with depression.”

“Do I not want the same?”

“Yes, but you don’t do things the way I would.”

“Exactly.”

“Why this path, why Jonathan, why this amount of pain? I want answers Lord!”

“No, you want your answers Karisa. Not mine.”

Silence. Can I live with this God whose ways are not my ways?

Isaiah 55:8-9 8“For My thoughts are not your thoughts, Nor are your ways My ways,” declares the LORD. 9“For as the heavens are higher than the earth, So are My ways higher than your ways And My thoughts than your thoughts.

Numbers 23:19 God is not man, that he should lie, or a son of man, that he should change his mind. Has he said, and will he not do it? Or has he spoken, and will he not fulfill it?

Bearing Weakness: Edifying our Neighbor

Romans 15:1 Now we who are strong ought to bear the weaknesses of those without strength and not just please ourselves. 2Each of us is to please his neighbor for his good, to his edification.…

A hard evening for my son. I sat rocking him as he grieved. No words were needed, they will not wash away the heartache he feels, and a Star Wars Band-Aid will not cover his wounds. I silently cried out to my heavenly daddy on my son’s behalf, and let God’s comfort wash over Daniel’s heart. God can get at those places that I cannot.

What do you do in those moments that others suffer? How do you respond to their grief? You may be dealing with a host of your own problems, and it feels like a heavy burden to sit and rock someone as they cry. Dear sister and dear brother we all are broken, and we all are grieving something. We all need to be held.

A neighbor mowed our lawn today. It means so much to me that they reached out. It is hard to accept aid from others, but that is the pride talking. Let others lift your burdens. What my neighbor did for us, enabled me to be present with Daniel. Jesus shared our burdens on the cross–he died to lighten our load! When we treat our neighbors as God treated us, we aren’t just sharing each others burdens, we share each other’s worth. You are valuable to me! You are a treasure! You are worth rocking and being held in your grief.

Sowing in Tears = a Joyful Harvest

Psalm 126:6 He who goes out weeping, bearing the seed for sowing, shall come home with shouts of joy, bringing his sheaves with him.

I dreamed about Jonathan last night. We were so excited to see him, but I knew it was only temporary so I invited everyone to visit him, hug him and we loved and laughed deeply together. It felt so good to see him, healthy, happy and whole. And then I quietly said my good-bye and turned away releasing the memory of him to where I now know it belongs.

There is such a shift in my heartache. It well never leave me, but there is an acceptance that I’m different and becoming a better person not in spite of the anguish of loss, but as a result of. How many years do we spend running from the painful things in our lives? If you are like me, our past is littered with brokenness. It can be so easy to slip into a cycle of short-sightedness and forget that God sows seeds through generations. Sometimes we sow tears for many years, but oh the harvest we reap when we do not give up!

Joseph, from the Old Testament, sowed tears for just shy of 20 years, before he saw his dream fulfilled. And Israel would later sow tears for 400 years before they were freed from slavery. The whole world had to wait for thousands of years before the promised Messiah would come and free us from the consequences of sin. Jesus sowed in tears. I am a part of his harvest.

Why does a good and loving God operate this way? Why does he allow pain and suffering? Why do we have to sow in tears? What if I told you WHAT YOU ARE EXPERIENCING RIGHT NOW HAS THE POWER FOR THE REDEMPTION OF MANY! Would you believe me? Would you keep sowing in the midst of your depression? There are many witnesses who have gone before me to testify that there most painful times were when they drew the closest to Christ, grew in belief and action, and began to anticipate a larger harvest. I have seen first hand God’s hand move in the lives plagued by deepest despair (cancer, divorce, death of a husband or child, natural disaster). In Psalm 126, the psalmist is celebrating the restoration of Israel’s fortunes and he shares three crucial elements that are true in the deepest, darkest moments we go through. 1.We will be filled with joy and laughter again. 2. The Lord is aware of our planting. 3. We will reap and the nations will take notice of the difference in us

This is at the core of grieving with hope!

Turning the Page on Arrogance

Isaiah 55:8 For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. 9For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.

If I were God, chocolate and coke would never add to my weight, my husband would be my fairytale prince, my children would obey without question, and I would never allow another child to be lost to suicide. Just in writing the above sentence I notice that your desires are not reflected. Every last bit of what I just wrote are my own wants. But isn’t this an accurate depiction of our thoughts? We often measure God by the shallowness of our own thinking. One only needs to look at Jesus to see that God shatters the way that individuals, society, our government and our world thinks.

Man’s Thinking =All roads lead to heaven vs. God’s Thinking= Narrow is the path that leads to righteousness (right living) and wide is the path that leads to destruction (Matthew 7:13-14)

Man’s Thinking = Self Preservation vs. God’s thinking= If you want to gain your life you have to lose it (Luke 7:33)

Man’s Thinking = We build our governments vs. God’s thinking = Daniel 2:21 . . .He removes kings and establishes kings; . . .

I am arrogant in my man centered thinking. I judge God by what I would do in his place. I question the goodness of his plan. Arrogance means: an attitude of superiority manifested in an overbearing manner or in presumptuous claims or assumptions. (Merriam-Webster).  A close relation to arrogance is arrogate: to take or claim (something, such as a right or a privilege) in a way that is not fair or legal. Both literally mean “away from asking”.  And at the heart of arrogance is a lack of submission to God’s will.  I struggle to ask God his thoughts on healing the heartache and brokenness so many experience.

Have you ever been blindfolded and had to trust others to lead you? Fine in familiar territory, but would you trust others to lead you safely across a busy street? That is what trusting God is often feels like for me. Except my blindfold is sin. God is asking me to trust his goodness, his will, his upside down plan that results in a perfect plan for the salvation of many.

I WANT TO SEE WHERE I’M GOING! Our trust stops where we lose control of the path to the final outcome. I am totally out of control of the path to turning the page on the suicide epidemic. That is hard. To trust that God cares more for what is happening to us, our friends and family who suffer depression, mental illness, and despair than I do, takes an acceptance of his upside down plan. I want to be God in turning ending this nightmare, yet his way is often through slavery, deserts, pits, and loss.

But oh my goodness do I want the results!!! Joseph, is one of the Old Testament men who is a founding rock of my faith. He was almost murdered, sold into slavery, falsely accused, thrown into prison and forgotten by man, but God showed him favor. God lead him (blindfolded by his own version of the dream) into second in command to pharaoh! In this position he saves many nations from famine and rescues his own family from certain death. Not the path Joseph saw coming, but he trusted God to lead him through anything. Can you and I trust God to lead us to an outcome that will always save many?

I Don’t Need a Diviner of Dreams: I need Jesus

Jeremiah 27: 9“But as for you, do not listen to your prophets, your diviners, your dreamers, your soothsayers or your sorcerers who speak to you, saying, ‘You will not serve the king of Babylon.’ 10“For they prophesy a lie to you in order to remove you far from your land; and I will drive you out and you will perish.…

For an entire week I have dreamed about my son and his dad. In my year of grieving I have never dreamed about my ex and have had inconsistent dreams about Jonathan. Dreams are a tough call when it comes to interpretation, some are from God, and some are not. Are these?

As I research dreams in scripture, it is clear that many people have been lead astray by dreamers and interpreter of dreams. I am one of those people. I have had vivid dreams since I was a child. Most of them were night terrors or nightmares. As I got older I searched for answers in dream books. At no time did I think of asking God. In fact my searches took me further and further away from him.

We have all kinds of mediums, psychics, etc. today. I have had my palm read (none of which came true), been tempted by witchcraft (until I felt the depth of evil I was messing with), and been fascinated by dream interpretations. All of these men and women offer us quick fixes to long term problems. They don’t see how our story fits into the big picture, nor how the difficult things we avoid, may be the very things we must, and need to go through to achieve the greater good. They are just like us, men and women trying to make sense of circumstances that at times, feel beyond our control. We need someone who isn’t motivated by selfish desires, who isn’t into “truth telling” for the money, who risks loosing it all to bring us the truth of God. Men like Joseph, Daniel, and Joseph the step-father of Jesus had dreams clearly considered from God. Why is that? Scripture doesn’t say why these men dreamed and interpreted dreams differently than the rest. But, it does say that God was with them, gave them favor, and they gave him the glory.

Who are we seeking for answers? Are they giving God the glory, themselves, or Satan? I don’t need an interpreter of dreams to know that I am to pray for my ex, forgive him, and show compassion towards him and my mind battles with selfish desires–holding on to anger, bitterness, and unforgiveness. Lord, I ask that you would give me the strength to forgive others as you forgave me. Amen

Mama Told Me There’d be Day’s Like This: Overcoming Downcast Days

John 16:33 I have told you all this so that you may have peace in me. Here on earth, you will have many trials and sorrows. But take heart, because I have overcome the world.”

I woke up to the tune of “Day’s Like This” going through my head. Not a good sign. When I entered the church this morning I found myself scanning for Jonathan. It was hard to worship, even though I was excited to hear from the book of Daniel. I was so weary when we got home that I laid down and napped.

When you grieve, or suffer depression, there are simply days that don’t feel right. But ironically, as I looked for the lyrics to the song stuck in my head–having little to do with my circumstances–I discovered that Van Morrison took the phrase and turned it on its head. His lyrics warn against getting too attached to the good days because bad days will happen and they can derail you if you aren’t prepared (love Morrison’s take on the phrase).

Jesus prepared the disciples for his death. He said, “Don’t get so attached to the good days with me that you forget, in this life, you will have many trials.” Too often we Christians try to portray becoming a believer as a smooth ride, but it isn’t. “I’m hanging with Jesus. It’s all good.” But it is not all good. At least not if you plan on digging in the trenches of faith. Sometimes I don’t feel like singing, praying, reading scripture, fellowshipping, or witnessing. Good that Jesus conquered the consequences of my darkest days before I ever took a breath!

When I came in this evening, after weed-eating and mowing I put my arms out like a zombie and asked for hugs from my kids and husband. They scattered with laughter. It felt good to overcome the grass swamp in my backyard. The rain had kept us from mowing all week and with no end in sight to the rain, it was as dry as it was going to get. More than that, I needed to work hard to snap out of my downcast spirit.

There are days like this dear friend, but Jesus has overcome the world!

Opressed but not Hopless!

The Spirit of the Lord GOD is upon me; because the LORD hath anointed me to preach good tidings unto the meek; he hath sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to them that are bound;To proclaim the acceptable year of the LORD, and the day of vengeance of our God; to comfort all that mourn;To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the LORD, that He may be glorified.”

Isaiah 61:1-4, KJV

Feeling attacked today! My entire family awoke with some sort of physical ailment, my husband’s the most serious. What is it about our family that makes the enemy is so oppressive? Is that I’m talking to you? Is it that we are taking a stand against his demonic forces? Is he that threatened by hope, by you readers turning your own pages!?

If Satan (he who shall not be named), the enemy of all that God has created can grasp us in the pit of despair, especially our children, what chain reaction does he cause? As I study depression I realize that there are many examples of men and women who chose to offer hope. Abraham Lincoln suffered from debilitating headaches, depression, abuse experienced as a child, and incredible loss. Yet he chose to turn his page again and again. He said,

A tendency to melancholy . . . let it be observed, is a misfortune not a fault.”

Winston Churchill, who also struggled with despair, called his depression a “black dog”.

We are in a dangerous place when we turn from fighting for life to assisting death. Death will come, none of us can stop that, but as I drove home the other night, with the darkest of thoughts hounding my broken heart, a single thought shimmered in my darkness. What does living do, that death does not? Living means my children smile another day, living means I write these words to you and offer hope in the midst of your darkest moments. Living means I shout from whatever platform that I am given. “I will not quit!”

So I turn the page.

Today is hard, but you, Lord give me enough to be present with my husband and children. To comfort them, to bind their wounds, and offer hope to those plagued by darkness. There is a declaration that needs to be spoken, a painting that needs its artist, a war against Satan’s forces that needs to be won by an army that won’t quit, and a soul that needs hope when all seems lost. You, reader, are that person. Keep turning your page.

Suicide & Prevention Hotline

National Suicide Hotline

If you or a loved one are in immediate danger, call the National Suicide Lifeline at 988 or go to the website at https://988lifeline.org/